health benefits of cold pressed groundnut oil
Another point to be noted in using and consuming these cold-pressed oils is the smoking point of oil, which in most of these cases is low. What Are the Benefits of Unrefined, Cold Pressed Oils? Resveratrol has therapeutic value which can reduce the risk of Alzheimer’s disease. Peanut oil is rich in oleic acid. You walk your cart over to the baking aisle and find yourself confused when you see a handful of different choices with the words “cold-pressed” and “expeller-pressed” on the packaging. Research, however, suggests that highly refined peanut oil, which has had all the allergic-proteins and impurities removed, does not cause this hypersensitive-response; even in severely allergic persons. Copyright © 2019 All Right Reserved. It is recommended by nutritionists to consume groundnut oil, in cases of high cholesterol levels in the body. It is beneficial cholesterol that helps to scrape off and reduce bad cholesterol LDL thus, lessening the risk of developing heart diseases and strokes. Groundnut oil - from sun dried ground nuts, good source of plant sterols - helps in reducing heart disease rich in antioxidants thereby protects against cancer. Cooking oil is used in different manners and it is necessary to eliminate cholesterol from your body thus, preventing various health complications. Natural plant compounds have the ability to inhibit carcinogen production and cancer cell growth. Here we have listed just a few benefits of Cold-Pressed Groundnut oil but, as you read further the benefits that we share with you will take you by surprise. Therefore, cold-pressed groundnut oil grants several benefits. Sweet, and flavorful peanut oil is organic edible oil obtained from pressing peanut kernels. Consuming cold pressed oil in Bangalore helps to reduce the health-related problems. Weight: Clear: Quantity. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical free. to buy cold pressed groundnut oil as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. Why consuming natural foods products is good for your health. Also, they are extremely rich in Vitamin E and have healing and anti-inflammation properties. Its calorie value comes from fatty acids. Consuming groundnut oil helps in hair growth and moisturizes the hair, as its rich in protein. Its specific gravity @ 25 °C is 912-0.920, Iodine value-84–100, and saponification value-185–195. Call +91 9677227688 and Buy Cold Pressed Oil Online at very low price from anywhere in India. Cold Pressed Groundnut Oil adds a very unique flavour to any food. Nonetheless, the oil is especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” in the blood. It is free of trans fat. While Vitamin E neutralises free radicals, fatty acids boost immune health. It has a pleasant taste suitable for addition to dressing, frying, and sautéing. Physical characteristics of peanut oil. Compare . Nutritional Facts of Groundnut Oil. Key Health Benefits: 100% Natural Cold Pressed Contains MUFA Heart Healthy Low in Saturated Fats Cholesterol Free COLD PRESSED HEALTH IN EVERY DROP Uses Nutty Yogi's Cold Pressed Groundnut Oil is suitable for both edible and external usage. The resveratrol in this cooking oil also helps fight Alzheimers and Dementia by improving the brain health. Resveratrol has an important function in the body. Cold-Pressed Groundnut oil has monounsaturated and polyunsaturated fats good kind of fats and lower the risk of diseases. It is important for maintaining the health of your skin. Here are some of the benefits of consuming unrefined cold-pressed Groundnut Oils: Because of a very high smoke point, groundnut oil can be used for deep frying and high-temperature cooking. And thus, naturally, cold pressed oil is very healthy with all natural nutrients and flavour. Required fields are marked *. Peanut oil contains valuable amounts of antioxidant. The method is just pressing, nothing else. Viral and fungal infections are susceptible to antioxidants thus consuming groundnut oil can keep you healthy by stimulating white blood cell production to remove foreign agents from your body. Health benefits of cold pressed Groundnut oil Rich in antioxidants, essential fatty acids and vitamin E which protects the body from free radicals. Cold Pressed Groundnut Oils: Groundnut oil that has been extracted using the cold press method is rich in Vitamin A, D & E with the abundant resources of Mono-saturated fats and proteins. This maintains all the nutrition and helps in reducing weight. But groundnut oil has a safe balance that boosts your health in many different ways. Cold pressed groundnut oil has been a common cooking oil in South India since many centuries till it was replaced by refined oils. Obesity leads to other health risks. Are cold pressed oils healthy? These are various studies that have claimed that groundnut prevents cancer. Unrefined cold pressed groundnut or peanut oil is extracted from traditional wooden mill- ghani or chekku. Cold pressed groundnut oil has been a common cooking oil in South India since many centuries till it was replaced by refined oils. Email: info@naturooils.com. Note: We would like to caution you though that fatty oils in peanut or groundnut oil is usually beneficial but they are healthy in moderate amounts. Kanchipuram District, Phone: 9380017370, Find out why you should start using peanut oil. You know that you need cold-pressed, but, is that the same as expeller-pr… It keeps your skin clear and food cooked in cold-pressed oil is easy to digest due to … Is jaggery powder a safe sugar alternative for diabetics? Cold pressing is more expensive as it takes longer and it produces lower yields – but it … Cold pressing peanuts break it down into 2 parts, peanut protein and oil. It has saturated, monounsaturated and polyunsaturated (SFA: MUFA: PUFA= 18: 49: 33) fats in healthy proportions. Don’t over consume peanut /groundnut oil and it can lead to weight gain. In this method oil is extracted without heating or any chemical process. Top 10 varieties of cold-pressed oils you must opt for 1. 2. Cold-pressed oils help you to stay fit & also adds great taste to the food. Findings also say that groundnut can lower the risk of type-2 diabetes in women. Cold pressed groundnut oil is rich in MUFA. It is, therefore, advisable to avoid any food preparations that contain peanut products in these individuals. Groundnut oil boosts immunity. Your email address will not be published. What is Peanut Oil? Visit Navmi website www.navmi.co.in to buy cold pressed groundnut oil as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. But one should always keep in mind that refined oil undergoes chemical processing that destroys the natural nutrients of the groundnut oil. In the stores, different forms (types) of oil displayed for sale, labeld as cold-pressed, roast-pressed, refined, double-refined, etc. Peanut or groundnut oil is best for deep frying, roasting, stir-frying and baking as well. Groundnut oil is trans fat-free, cholesterol free, and low in saturated fats. Oftentimes; the oil may be blended with other cheap vegetable oils like cottonseed oil. Peanut oil is one of high calorie foods. 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