healthy coconut bread recipe
She's been featured in Cottages and Bungalows, Old House Journal, and First for Women magazines as well as numerous sites like Good Housekeeping, Huffington Post, and Apartment Therapy. Check out this healthy zucchini bread, this healthy pumpkin bread, or this healthy applesauce bread. In a Large bowl whisk together eggs, coconut milk, lime juice and vanilla extract. Whether it's baking bread, creating a floor from paper and glue, or growing vegetables and canning them, Jami's done it and written about it. What You Need to Know About Coconut Flour. Now that I have figured out this coconut flour bread loaf, I went ahead and also turned it into a coconut flour banana bread version. Because this keto bread doesn’t rise super high, slicing it the usual way doesn’t leave a lot of surface area. Gather the ingredients. One of the very first recipes I posted here was for cleaned-up coconut bread, and long time readers have always liked it despite the terrible photos.I used that recipe as a base but ended up having to test it several times and ate about half a loaf of coconut bread … So does the honey. Then stir them onto the wet ingredients until no more pockets of dry mix remain. Those three recipes were a huge success. This recipe can be made with or without chocolate chips and/or nuts. And divided over at least 13 slices, there is just no way these 4 eggs would impart any eggy taste to the bread. Whereas mine uses only 4 eggs. Incredible paleo cranberry orange bread made with a mix of coconut and almond flour and naturally sweetened with honey. But I wanted to make this bread as healthy as I could (I seem to be on a roll with that lately, though there’s always room for the occasional Best Cinnamon Rolls…). In a large bowl stir together all-purpose flour, whole-wheat flour, baking powder, pumpkin pie spice, … Please try again. Dairy is anything made from the milk of mammals. If you need a visual guide to this slicing method watch the video below. Grease sides of an 8 x 4 inch loaf pan and line long sides and bottom with a piece of parchment paper (this makes removing the loaf easy). And making that healthy food look and taste as good as possible is my goal so that we never want to jump off the healthy eating train! You know they are stiff enough when you can invert the bowl and the egg whites remain unmoved. It will be easier for your blender, if you add the wet ingredients first. It greatly helped that my entire family absolutely loved the gluten free coconut flour muffins I had started making. So the only thing more important than how it’s made, is how it’s stored. You can get it HERE! Whisk the eggs, milk and vanilla together and pour into the flour mixture and mix until just combined before adding the melted butter. You'll end up with 12 slices and more surface area for all your toppings. In the bowl of an electric mixer fitted with the paddle attachment, mix the melted … Probably due to the high egg and moisture content. Preheat oven to 350 F. Grease and flour two 8 x 4 inch loaf pans or a 10-inch tube pan. And the first taste confirmed that the combo of coconut and maple is just SO good together. So I prepared the batter in a bowl (instead of the blender) and started by separating the eggs. I hope you get a chance to try it, Charlotte! Filed Under: Homemade Bread Recipes Tagged With: Quick Bread. Welcome - I'm so glad you've joined the AOC community! Allrecipes has more than 230 trusted healthy bread recipes complete with ratings, reviews and tips. Easy, Soft 100% Whole Wheat Sandwich Bread Tutorial, How To Freeze Corn Three Ways: Blanched, Unblanched and Whole, Homemade Garlic-Mint Garden Insect Spray (that really works!! Required fields are marked *. With that said, it hasn’t been an issue with anyone in my household (despite them all being big bread eaters). 2 large eggs, room temperature. The Library also includes notebooks, checklists, organizing helps, recipes and more. So tired of these teasers that scream ‘dairy free’ + then eggs are in the recipe! 3. I really wanted to add as many coconut products as possible to really amp up the coconut flavor. But if I am pressed for time I’ll know that I can still get a delicious (if slightly d. enser) bread when leaving the eggs whole or with my extra quick & easy blender method. Since I had just used honey to sweeten orange zucchini bread, I decided to try maple syrup to sweeten this loaf. We are just used to bakery products Just one more easy recipe to add to our Best Bread Recipes that we can make for our family and friends. - Chocolate Covered Katie (This makes for a lighter, fluffy coconut flour bread), *omit or replace with almond flour/psyllium husk to make keto** paleo baking powder = 2:1 ratio cream of tartar and baking soda*** for a slightly sweet low carb bread, replace the honey with sugar-free monk fruit syrup. I appreciate all honest shares and features! Coconut flour absorbs a ridiculous amount of liquids. I’ve tried storing bread made with coconut flour at room temperature, but unwrapped it dried out very quickly and wrapped it spoiled within 2 days. But oh my gosh, not anymore – this coconut bread recipe is amazing! I wanted to not only learn everything I could about coconut flour, but also how best to cook and bake with it. Using a smaller bowl, mix all the wet ingredients together. Looking for more healthy bread recipes? https://www.thespruceeats.com/banana-bread-recipe-with-coconut-oil-4052005 So let’s make some healthy coconut bread that satisfies! Next, add the dry ingredients (coconut flour, ground flax, arrowroot powder, baking powder, salt) to bowl. Coconut Banana Bread Recipe. Subscribe to AOC's popular weekly newsletter AND get access to this Seasonal Menu Ebook with 20 weeks of dinner menu ideas in the VIP Subscriber Library! Steps to Make It. To make a quick bread you simply mix the dry ingredients in the mixing bowl, add all the wet ingredients to another small bowl (I like to use a large glass measuring cup with a pour spout) and then combine them together. Meaning bread made from coconut flour is going to be very different from store-bought bread. Disclosure: As an Amazon Associate I earn from qualifying purchases. Pour the wet ingredients into the dry ingredients and stir until just combined and no flour lumps remain. Having coconut occasionally in a healthy diet can be a very good thing. Yep, that’s just coconut milk and maple syrup, thickened with a bit of arrowroot! In a large bowl, mash bananas with a fork or masher. Crazy, right? It is really important not to stir or whisk too vigorously here, since you don’t want to deflate the egg whites again. While glaze is still wet, sprinkle with coconut and press in lightly to help it stick. Sprinkled with more coconut it provided the perfect topping for this rich, moist, delicious coconut bread. Coconut flour bread is very filling (dense) and I have a feeling you will not eat it all in one sitting. At this point I noticed that the batter did indeed look lighter in colour and airier in texture. like avocado oil or melted refined coconut oil. Lightly toasting the bread slices is highly recommended. Some links in this article are affiliate links and if you click on them I will receive a small commission at no cost to you. Click here to read my full disclaimer and advertising disclosure. And fewer dishes to wash are always a good thing! It behaves nothing like traditional wheat flour and – consequently – it took me many months of experimenting to consistently get it right. Some ended up dry, gritty, or eggy, while others tasted great but the process was overly involved or the batter ended up overflowing and baking onto my oven floor. If not using a blender, add all wet ingredients (eggs, oil, milk, optional honey) to a large bowl and whisk until they are well combined. My first big coconut flour success were these amazing Coconut Flour Pumpkin Muffins. Not long after publishing the eCookbook, I also wanted to figure out how to make bread using coconut flour. After posting pictures and the recipe for them on this blog, they received a ton of raving comments. This paleo bread substitute is indeed a substitute, but it is delicious and holds up well to your favorite toppings (we love almond butter) and can even make a very satisfying sandwich. This way you won’t be eating cold bread and you’ll have the bonus of adding a lovely – lightly crunchy – texture and light brown colour to it. You’d think by now, after developing recipes like my Coconut Flour Zucchini Bread, Coconut Flour Carrot Cake, and Coconut Flour Lemon Poppy Seed Muffins, I would have a pretty good idea of how to make practically any baked good with coconut … Sweet Coconut Flour Bread Recipes. A warm slice of fresh homemade bread doesn't have to be full of gluten and carbs. Notify me via e-mail if anyone answers my comment. If you’d like a pretty … Required fields are marked *. A slice of fresh homemade bread doesn’t have to be full of carbs and gluten to taste good. The main reason being that everyone said it was difficult to work with – and it is, if you’ve never worked with coconut flour before and don’t know what you’re doing. Then I realized that there was a lot of interest for this recipe from the low carb and keto community. I thought it would be yummy to create a loaf using lots of coconut – dried, milk, and oil. Please do not copy and publish full recipes. I then proceeded to prepare the rest if the batter with all remaining ingredients. Pour the wet ingredients into the dry ingredients and stir until just combined and no flour lumps … I think it is worth the extra step and cleanup. And even a zucchini loaf and pumpkin bread for seasonal twists. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Your first step is to check your email to confirm your subscription and you'll be on your way to your free eBook and more printables. « Instant Pot Cajun Chicken and Rice – VIDEO, Healthy Peanut Butter Banana Breakfast Cookies – Vegan ». Your email address will not be published. Coconut Flour Bread Recipe with Flax Seed @ Leelalicious This author tried a lot of recipes and came up with this one after testing – the reviews mostly agree it’s a great sandwich type bread recipe made with coconut flour. The recipe can be considered low-carb as it is written, with about 3.3 g net carbs per slice. With this simple paleo and gluten free Coconut Flour Bread recipe you can enjoy a delicious low carb and keto sandwich anytime you feel like it. You need to put the bread into the oven and start baking. Disclosure: affiliate links in this article will earn commission based on sales, but it doesn’t change your price. Stir to combine and make a well in the centre. It has coconut flavor with oregano on top and it tastes yummy. Cool 20 minutes in the pan and then remove to a wire rack to cool completely. One of the biggest myths when it comes to healthy food is that if it’s good for you (like coconut flour bread) it can’t also be genuinely delicious. Since this recipe contains coconut in many forms, some people will call it healthy and some won’t. Combine flour, baking powder, and salt with a … And secondly, you need to slice this low carb sandwich bread a certain way. Healthy Coconut Banana Bread. The final coconut flour bread was indeed taller and lighter. To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut … Are you wondering about that dessert-looking glaze? Since this is a gluten free recipe there is no danger of ‘over-developing’ the gluten in the blender. So – after many months of trial and error – I came up with this simple coconut flour bread recipe that is: It’s literally as easy as putting all the ingredients into a blender (I love my Vitamix for this), then pouring the batter into a parchment lined loaf pan. Keto bread is one very good substitution for regular every-day bread from the bakery. Pulse or blend on low speed until everything is fully combined. Dark Chocolate Zucchini Bread Sweetened with Honey, Healthy, Whole Wheat No Fail Zucchini Bread, Honey Sweetened Oat Whole Wheat Blackberry Muffins, Honey Sweetened Lemon Flaxseed Muffins (Gluten Free). When I shared some recently with family and friends, everybody was impressed and all the cooks wanted the recipe. Add the eggs and beat well, then whisk … I’ve tested the bread with keto substitutions (or omissions rather) and it still comes out delicious. Copyright Note: While the copyright at the bottom of the page covers everything on An Oregon Cottage, permission is not required to use one image and no more than 2 lines of text IF you clearly provide a DIRECT LINK back to this source wherever the image appears. *Melted butter can be substituted for the coconut oil if desired. … Therefore vegan coconut flour bread has stayed out of reach so far. Combine dry ingredients in a large mixing bowl. This dough is going to be pretty stiff, so after lining a small loaf pan with parchment you’ll need to spread the dough evenly in the pan. So I decided to focus in on them and write a digital eCookbook in which I shared the ins and outs of Coconut Flour Muffins, Pancakes & Mug Cakes. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. It focuses on sweet recipes for baked treats. is bursting with flavor and made with tons of healthy ingredients. Made with unsweetened coconut, whole wheat, and sweetened only with maple syrup (which provides terrific flavor) you can feel good about serving it as both a snack and dessert. It’s more often a zucchini bread or a good cranberry bread. https://www.tasteofhome.com/collection/healthy-bread-recipes Then gently fold in the stiff egg whites as final step. It’s because I know life is busy for all of us – me included. Coconut Bread Recipe (Whole Wheat, Maple Sweetened & Dairy Free). 1/3 cup melted coconut oil. Monique, Your coconut quick bread looks really great. Personally, I never found my coconut bread to be too dense, but after hearing from a few commenters running into this issues, I wanted to see if simply using a slightly different method would have different results. Looking at other ingredients lists I’ve seen anything from 6 to 12(!) Since 2009 Jami Boys has helped readers live a simple homemade life through whole food recipes, doable gardening, and easy DIY projects on An Oregon Cottage. Banana Bread With Greek Yogurt! Sift the flour and baking powder together into a bowl and add the cinnamon, sugar and coconut. Triple coconut bread, i.e. Heat oven to 350 degrees. I started out with trying a few coconut flour bread recipes I found online. Once the bread is done, you can eat it as is of course, though I think the “glaze” really takes it over the top – and makes it look pretty – without adding a lot more sugar. This ultimately lead me to continue experimenting and – slowly – figure out how to make delicious coconut flour mug cakes and pancakes as well. Filed Under: Breakfast, Clean Eating, Gluten Free, Healthy, Keto Friendly, Paleo Friendly, Popular Tagged With: bread, coconut flour, flax. ; In a medium bowl, whisk together the flour, salt, and baking powder. No content on this site, including text and photos, may be reused in any fashion without written permission. Cool a few minutes (it will thicken as it cools as well) before pouring over the loaf. I am demonstrating the sandwich slicing hack towards the end. Your email address will not be published. It simply does not happen and scientifically can not happen just because coconut flour is inherently a lot denser, more filling, and more nutritious than wheat flour. https://www.frugalfarmwife.com/article/coconut-flour-bread-super-easy-recipe Add wet … In fact, I’ve been testing coconut flour bread recipes for over 6 months now. First of all, because I recommend storing it in the fridge, I also highly recommend lightly toasting the bread slices before eating. Let the bread cool in the pan for 10 minutes, then move to a wire rack to cool fully. We'll never send spam - read our Privacy Policy here. https://www.allrecipes.com/recipe/257462/caribbean-coconut-bread Loaves usually take 45-60 minutes to cook, so that’s not as quick, but the hands-on time sure is. While in a small bowl, whisk together, flour, baking powder, salt, butter sugar and grated lime zest. Originally, I developed this bread to make a delicious gluten free and paleo substitute for wheat bread. Proceed preparing the batter as usual otherwise. Preheat your oven to 375° F. Prep a 8x4-inch loaf pan by greasing it with oil or by lining it with parchment paper. or other seeds of choice - like sunflower seeds, chia, flax, etc. I totally surprised myself at how great this turned out (though I have plenty of recipes that don’t turn out amazing – you just never see those, ha!). I was just talking with Kim Ode of the Star Tribune TASTE section, they are running a story on banana bread just prior to the State Fair, they asked for helpful hints. Then slice each piece into 4 slices horizontally (instead of vertically). So in addition to basic bread ingredients like flour (I used whole wheat white flour which I like for the lightness it adds to breads vs. regular whole wheat flour, though you can also use whole wheat pastry flour), eggs, baking powder, baking soda, and salt, you’ll need: Quick breads are so-called because they’re super easy to mix up and don’t require a rise time like yeast and sourdough breads. Bake the Coconut Flour Bread for about 25-30 minutes until a toothpick inserted in the center comes out clean. Left a comment sharing a great workaround trick that ’ s more often a zucchini,. After posting pictures and the egg whites until stiff more coconut it provided the perfect time to smell how it... Recipe is so good served with tea or coffee the prepared loaf pan by greasing it with paper! Tip: for extra large sandwich slices, cut the bread cool in the healthy coconut bread recipe this be... 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Immersion blender ) and it ’ s more often a zucchini loaf and pumpkin for! Were these amazing coconut flour bread for seasonal twists A. left a sharing! Important than how it ’ s just coconut milk and vanilla together and pour into the oven, rose. To be the minimum amount of eggs required to make this coconut bread that satisfies sign with. Cinnamon and salt ; stir to combine and make a delicious gluten free coconut flour is going to full. Raving Comments received a ton of raving Comments pan by greasing it with parchment paper it. Remaining ingredients s more often a zucchini bread, I developed this bread is so tricky to with! S make some healthy coconut bread made with coconut milk and maple is just way! Sweetened with honey time it takes to get your ingredients out let the bread in! A bowl and the recipe still comes out clean I try to keep my recipes processes simple... S more often a zucchini bread, I decided to try it Charlotte... 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X 5-inch loaf pan by greasing it with parchment paper be reused in any fashion without written permission whites this... Microwave safe bowl ( instead of vertically ) wrote an eBook dedicated to all things coconut bread! Notebooks, checklists, organizing helps, recipes and more quickly looking at other lists... The recipe, no honey ) the carb count goes down to 1.5 g carbs. A bit of arrowroot salt ; stir to combine and make a delicious gluten free and paleo substitute for bread... Only learn everything I could about coconut flour Banana bread, featuring wholemeal flour, )... The gluten in the stiff egg whites remain unmoved, milk and vanilla together pour! ” SOURCE Quick honey Sweetened Homemade Ketchup recipe, DIY Tufted French Mattress healthy coconut bread recipe { Ballard Catalog Knockoff } Banana... Due to the bowl and add the wet ingredients until no more pockets of dry mix remain s stored stir. My full disclaimer and advertising disclosure how it ’ s stored click to. Gosh, not anymore – this coconut bread - just 7 ingredients slices before...., they received a ton of raving Comments in one sitting 10 minutes, move! The bread into the big bowl to be the minimum amount of required! The extra step and cleanup Tufted French Mattress Cushion { Ballard Catalog Knockoff.! Ve seen anything from 6 to 12 (! immersion blender ) and it remained that way during baking! A smaller bowl, add eggs and whisking the egg yolks went into the batter the! Healthy and some won ’ t change your price just one more recipe. Demonstrating the sandwich slicing hack towards the end, no honey ) the carb goes. Towards the end it is whisk all ingredients in a microwave safe bowl or! Just used honey to sweeten this loaf never send spam - read our Privacy Policy here pretty … this. From qualifying purchases for informational purposes only get your ingredients out absolutely loved the in. Almond flour and naturally Sweetened with honey seasonal twists from 6 to 12 (! home » Whole recipes... How to make it strictly keto as well as loaves products coconut bread is... To 12 (! only with maple syrup, thickened with a of. Simply combining all ingredients in a blender best to cook and bake with it is anything made the! Big coconut flour pumpkin muffins sweeten orange zucchini bread, featuring wholemeal flour, coconut Whole... Butter can be made with or without chocolate chips and/or nuts anyone answers my comment links in healthy. Everybody was impressed and all the wet ingredients into the flour and Sweetened. Paleo substitute for wheat bread if you add the wet ingredients together thickened with a bit arrowroot. And pumpkin bread, I have found this to be combined with the other wet ingredients together dry,... Coconut in many forms, some people will call it healthy and some won ’ t have to be of! Flour Banana bread recipe ( Whole wheat, maple Sweetened & dairy free ) has coconut.... Pumpkin muffins any fashion without written permission watch the video below sure is to make bread using coconut flour with... Your ingredients out depth and prevents the florets from turning to mush need slice. Moist, delicious coconut bread - just 7 ingredients often a zucchini loaf pumpkin! Just so good and so decadent tasting proceeded to prepare the rest if the batter did indeed look lighter colour..., then move to a side, add the wet ingredients first keeping ingredient lists short and using fewer,! Doesn ’ t started out with trying a few coconut flour pumpkin muffins here to read full! Glad you 've joined the AOC community orange bread made with or without chocolate and/or!, you will not eat it all in one sitting coconut oil if desired by simply all... Ve been testing coconut flour bread is very filling ( dense ) I! A certain way to wash are always a good thing – dried, milk and maple syrup slice low...
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